Workshops

Headshot2015

The Art of Yogic Speech

Speech is powerful.  Is yours aligned with what is true and beneficial?  In the current, tense political climate where unfriending is not uncommon, everyone could use some guidance around ethical speech. Drawing from yoga traditions and world religions, this class focuses on how to achieve clarity and maintain dignity and mutual respect during in-person and social media communications on sensitive, charged topics.  Includes lecture, discussion, personal reflection, and small group exercises. Cultivate the art of yogic speech to help repair our world!

Marcy Braverman Goldstein, Ph.D. has taught Sanskrit, history, ethics, and philosophies of yoga since the 1990s. She draws from doctoral training at UC Santa Barbara and in India, and twenty years of yoga practice to design courses such as Embodying Sounds of Sanskrit, Yoga Through the Ages, and The Art of Yogic Speech.  She has taught at UC Riverside, Davidson College, UNC Charlotte, and Queens University of Charlotte.  As Creator of Sanskrit Revolution, she teaches nationally at studios, teacher trainings, conferences & festivals.  Marcy’s goal is to enhance people’s practice and further professionalize instructors by illuminating the fascinating language and culture of yoga. sanskritrevolution.com

*$25 re-registration or $30 day of registration fee includes a handout and list of books, articles, and videos for continued learning.  You may wish to bring a journal. CEUs for RYTs.

tireswing

Embody the Season

 

Intro to Spring Energy through Body, Mind, & Spirit

Saturday March 24th, 2-5p :: $45 or $65 for both

DAY OF REGISTRATION:: $50 or $75 for both

Using basic principles of Yoga & Ayurveda, learn the elements and energetics of spring, how it manifests in our bodies, & what to do to life IN JOY in the coming months. This session includes yoga, breathwork, guided visualization, and break out sessions for the most integrative and memorable experience. Please bring a journal and yoga mat.

• access true present moment awareness for optimal health
• connect to life from a heart-centered space for more ease and contentment
• explore the gut/brain connection & how a symbiotic relationship keeps us free from dis-ease

Integrate the Elements

Sunday March 25th, 8:30-10:30a :: $35 or $65 for both

DAY OF REGISTRATION:: $40 or $75 for both

Learn spring balancing practices to use all season: yoga, breathwork, meditation, and a long list of simple diet & lifestyle rituals you can implement today to keep your body thriving and have the best season of your life. Bring a journal and yoga mat.