Our Instructors

We pride ourselves on our small class sized and community feel. Each teacher has their own unique style, try them all to find the perfect fit for your practice.

Not sure where to start? No problem!

Our skilled instructors are here for you

Yoga is about much more than just moving your body. It is about the connection of movement and breath this combination takes the practice from being purely physical to both a physical and mental one. We are all busy, at YOD we are so grateful to spend time with members of our community and guide you through your practice.

As with any type of physical activity it is important that you move at your own pace and take modifications when necessary. Only you know what is best for your body, and you have the right to take breaks, take modifications (up or down) to make your practice what you need. We just ask that you are mindful of others who are also in the space.

Things to keep in mind, we are a small studio 20 students max per class, it is our goal to serve you as best we can. It’s always a good idea to sign up online, and arrive a few minutes before class starts so that we can start and end on time. If you have any comments or feedback we are always open to listen!

“I truly believe life is about balance and it is our goal to help you find it in your practice, and in your life.”

Strengthen core

100%

Improve balance

100%

release toxins

100%

Improve Flexibility

100%

Each of our instructors has completed a minimum of 200 hours worth of training
Instructors offer hands on assists to those who are interested to help with alignment and proper form (you can always opt out!)
We have a lot of fun! Our teachers love what they do and you can tell in their unique sequencing to thoughtful playlists